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    Free Printable Pregnancy And Newborn Checklist

    Free Printable Pregnancy And Newborn Checklist
    Joy, excitement, anticipation, and nervousness are just a few of the emotions you may feel if you've recently found out you're pregnant. It's a wonderful time, but it can also be overwhelming. A pregnancy checklist will help you stay organized!

    We've put together a handy early pregnancy checklist to serve as a guide for you throughout your maternity journey. See the following lists:

    When you find out you're pregnant, you should do the following:
    ◻️ Schedule a consultation with an obstetrician.
    ◻️ Quit smoking, drinking alcohol, and using drugs, all of which can harm your baby's development.
    ◻️ Rest as much as you can.
    ◻️ Make an appointment for your teeth to be cleaned.
    ◻️ Follow food safety precautions.

    The Pregnancy Essentials Kit consists of the following items:
    ◻️ A Good Moisturizer
    ◻️ Belly Support Band
    ◻️ Maternity Clothing
    ◻️ Supportive Bra
    ◻️ Prenatal Monitoring Devices
         ◻️ Ultrasound Conductive Gel
    Advisable to take/do the ff:
    ◻️ Daily intake of prenatal vitamins
    ◻️ Folic acid
    ◻️ Iron
    ◻️ Calcium
    ◻️ Keep hydrated. -ALL THE TIME
    ◻️ Consume nutritious foods (avoid salty ones)
    ◻️ Maintain a regular exercise routine.

    Morning Sickness and Digestive Care:
    ◻️ Eat fewer, smaller meals more frequently. Not eating can worsen nausea.
    ◻️ Ginger can help to calm your stomach. Ginger, according to studies, can help satisfy an upset stomach.
    ◻️ Some foods should be avoided.
    ◻️ Avoid foul odor.
    ◻️ Begin aromatherapy.
    ◻️ Timing is best to take prenatal vitamins.
    ◻️ Get some sea-band wristbands or get some acupuncture.
    ◻️ Get up and take a walk.
    Newborn checklists:
    ◻️ Begin thinking about baby names.
    ◻️ Choose a pediatrician for your child.
    ◻️ Begin preparing the nursery.
    ◻️ Clothes
         ◻️ 4-6 infant t-shirts
         ◻️ 6-8 short-sleeved onesies
         ◻️ 4-6 long-sleeved onesies
         ◻️ 4-8 pajama sets
         ◻️ 6-8 pairs of socks
         ◻️ 5 - pairs of knee pads 
         ◻️ 2 - pairs of soft booties (optional before a baby walks)
         ◻️ 4-6 pairs stretch cotton pants
         ◻️ 2-4 cotton sweaters or hoodies
         ◻️ Drooling bandana bib
         ◻️ Baby teether mitten
         ◻️ 2- knit caps
         ◻️ A sun hat
         ◻️ 2-3 pairs of scratch-free mittens
         ◻️ 4-5 outfits that are seasonally appropriate for going out and about
         ◻️ Infant snowsuit and/or bunting (if you plan to go out in the cold)
         ◻️ 3- large cotton blankets
         ◻️ 8 - receiving blankets (they also make handy burp cloths)
    ◻️ Mild soap for laundry
    ◻️ Diapers
    ◻️ Wet wipes
    ◻️ Baby oils
    ◻️ Diaper cream to prevent rash
    ◻️ Moisturizers
    ◻️ Cleanser
    ◻️ Get a baby keepsake book.
    ◻️ Items for feeding
         ◻️ Bottle
         ◻️ Bottle warmer
         ◻️ Breast pump
         ◻️ Lots of bibs
         ◻️ Burp cloths
         ◻️ Electric Breast pump or Manual pump
         ◻️ Containers for milk storage (here are some essential safety tips on storing breastmilk)
         ◻️ Nursing pillow
         ◻️ Nursing bras (if buying before the baby is born, buy one cup size larger than your pregnant bra size)
         ◻️ Breast pads (disposable or washable)
         ◻️ Breastfeeding cover
         ◻️ Lotion for sore nipples
    ◻️ Nail clippers or scissors
    ◻️ Put a child seat in your car
    ◻️ Dust all surfaces
    ◻️ Change table (or just use change pad on top of dresser or bed)
    ◻️ Rocking chair for feeding and swaddling
    ◻️ Playpen
    ◻️ Walking harness
    ◻️ 1 or 2 change pads
    ◻️ Plastic hangers for closet
    ◻️ Sunshade for car windows
    ◻️ 2 or 4 baby pacifiers or personalized pacifier (if you choose to use these)
    ◻️ Rattles and other baby toys
    ◻️ Night light
    ◻️ Tooth box
    For labor and delivery:
    ◻️ Pack hospital bag for Mother
         ◻️ Clothes
         ◻️ Toiletries
         ◻️ Snacks
         ◻️ Cell Phone Chargers
         ◻️ Sanitary pads (large box)
         ◻️ Nursing bras or support bras
         ◻️ Ointment for the breasts and nipples
         ◻️ Comfortable clothes (you will be in maternity clothes for some time after delivery)
         ◻️ Ultra-soft toilet paper
         ◻️ Stool softeners
         ◻️ Breast pump
         ◻️ Prenatal vitamins and prescription refills
         ◻️ Hemorrhoid aids (may need)
         ◻️ Cushioned seats/cushions for seats (may need)
    ◻️ Pack hospital bag for Baby
         ◻️ A going-home outfit
         ◻️ Your vehicle must have an authorized infant car seat with a correctly installed framework.
         ◻️ A few sleepers and onesies, socks, and a hat
         ◻️ A cozy blanket and several receiving blankets
         ◻️ Package of newborn/size small diapers
         ◻️ Package of unscented baby wipes

    If there's something we've missed, please let us know, and we will gladly update the list for you.

    Have a wonderful and safe pregnancy journey!

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